FITNESS THAT

FITS YOUR LIFE

Smart Training For Busy People

Welcome to Cedar Street

At Cedar Street Personal Training, we believe fitness is more than workouts. It's about accountability, consistency, and community. We know life gets busy with careers, families, and responsibilities, and it's easy to let health slip away. That is why we have built a neighborhood gym where real people can rebuild their strength, energy, and confidence without judgment or intimidation.

Our coaching begins with strong listening. We want to understand your goals, your challenges, and your story. That way, you can make progress at your own pace without all the pressure. Here, you will never feel alone. Our expert coaches and supportive members keep you accountable, motivated, and on track so you can finally achieve lasting results.

We're Here To Help You...

  • Move Well for Life

We don’t just coach workouts. We teach you how to hinge, squat, lift, push, and carry in ways that protect your joints and muscles. These patterns carry into daily life. Whether you're picking up kids, moving furniture, or climbing stairs, you'll feel the difference.

  • Move Without Pain

Pain isn’t a prerequisite for progress. We help you train in ways that reduce discomfort and build strength without flaring up old injuries.

  • Learn What Actually Works

You don’t need to figure it out alone. We guide you through real, reliable training. No guessing. Just the right kind of structure and support to help you move forward.

  • Rebuild Trust in Your Body

If you’ve been injured, discouraged, or disconnected from movement, we help you rebuild trust. Step by step, you’ll learn to move with confidence again.

What We Can Help You With

Build Muscle

Increase Srength

Increase Energy

Supportive Community

How We Can Help You Do It

1 on 1 Personal Training

Seeking a premium level of personalization? Our personal training sessions offer fully individualized plans, curated to support long-term success in any gym environment. Every detail is tailored to your unique needs, lifestyle, and movement patterns. With exclusive one-on-one coaching from our expert trainers, you’ll receive undivided attention and continuous support, ensuring steady progress and lasting results.you'll feel the difference.

Small Group Personal Training

At Cedar Street, our small group training sessions offer a balance of personalized coaching and the motivation of a group. Whether you're new to fitness or have been working out for years, these sessions provide the right amount of guidance and support. The small group setting fosters a sense of community, where you can connect with others while receiving the attention you need to improve your technique and make consistent progress. It's a practical option for those who appreciate both individualized attention and the support that comes from working with others.

Healthy Nutrition Strategies

Nutrition plays a pivotal role in achieving your fitness goals, and at Cedar Street, we’re here to help you build sustainable habits that last. Our approach is rooted in practicality, guiding you toward food choices that align with your lifestyle without relying on restrictive diets or quick fixes. This service is included with all of our options.

Clients Reviews

Can I pay weekly, biweekly or monthly?

Your membership will be processes every 4 weeks. We do not have weekly or bi-weekly billing at this time.

Can I put my membership on hold if I can't make it and for how long?

You are able to put your membership on hold for up two months if you are injured, busier than usual or expecting to spend time out of town. Please let us know two weeks in advance of your hold period and we will arrange to suspend your payments. We’ll need a start and finish date as we will automatically to restart your membership when your hold period is complete. We can only put a membership on hold for a maximum of two months. Anything more is considered a cancellation, which will be carried out in accordance with our normal cancellation terms. Of course, we would love for you to come back and will be happy to discuss renewing your membership at any time.

Can I cancel my membership at any time?

Yes, you have the flexibility to cancel your membership. We would need a 30 day notice other than that you are free to cancel anytime . Our goal is to accommodate your needs while ensuring the best fitness experience for you.

Can I come in to try a class?

Yes, we offer a free trial class to anyone who wants to give Cedar Street a try. Simply complete the complimentary class form and book in a time to come in for your first class. After you have attended your free class we encourage you to become part of the community so you can make the most of what our gym has to offer.

What amenities does your facility provide?

Our facility is equipped with modern fitness equipment, dedicated spaces for small group classes, and well-appointed changing rooms. Our priority is to create an environment that supports your fitness journey.

hours of operation

Mon-Fri 6:00 am - 11:00 am | 3:30 pm - 7:30 pm

Sat: 9:00 am - 12:00 pm

Closed: Sundays and all Federal Holidays

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